Grilled/baked/airfried veggy / protein
+
Stir fried veggies / fruit / protein
+
Soy sauce / other savory sauces (magi, bragg's liquuid aminos, anchovy sauces like nouc mam; Worcestershire)
+
Spices/seasonings
+
Starch base of your choice (rice, pasta noodles, mashed potatoes, fries, etc.)
This'll serve you and everyone you love well.
Play with rinds and peels too--orange, banana, mango all have edible skins so clean those thoroughly, chop and cook as appropriate.
